After a brief hiatus Bayfield returns to the Freeletics arena strapped with the newest offering from psychedelia tinged hip-hop trio The Flatbush Zombies
It’s day four of the Thug Workout and Bayfield is philosophising on the nature of creativity whilst banging out hip-hop classics from the New York underground (and some shit press-ups)
Week 3 Day 3: Apollon (2/3)
Stage 1 – 25 x Burpees, 400m run, 50 x Squats, 400m Run
Stage 2 – 25 x Burpees, 400m run, 50 x Squa..
Week 3 Day 2: Hermes
Stage 1 – 2 x 20m sprints, 10 pushups, 30 second resting period, 2 x 20m sprints, 10 pushups 30 second res..
Welcome to Thug Workout. A new feature on Purple City Soufflé where one of our staff has decided to track their progress on the phenomenal..